Thread: Music Helps My Insomnia

I use a group of favorite songs to help me fall asleep (with or without sleeping pill). I have the music set where there is about 2 hours worth of songs. If I still wake up after that or can't fall asleep then I know to take a sleeping pill or try something else. But most of the time I fall asleep before the last song.

hi, you know you can try to listen to the singing bowls which are absolutely amazing and they originate from Tibet and for sure they will help you fall asleep but also I like to just listen to them, i feel they have some kind of a healing effect