Hi,
I usually fall sleep after lunch in my office. Is this a common problem or a problem of not getting sound sleep at night. I sleep about six hours at night but get up twice each time in the sleep cycle. Please suggest. Oh yes, I don't take heavy lunch.
What kind of food you take in your lunch. Is it rice product or some sweets with it? If yes then avoid eating rice in the day time. Also, as you wake up twice at night during your sleep, it may be the reason. Consult doctor to get proper sleep at night.
Try sleeping at least seven hours at night and then see the difference. I think your six hours sleep is not enough for 24 hours.
Increase your sleep at night and watch what you are eating for lunch. Perhaps a change up in your diet is needed.
Try to 8 hours full sleep because 6 hr is not complete sleep, that is the main reason...
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