I just want to know how much harmful is sleeping pills in long to health if a person takes one every night. I don't need sleeping pills to make myself fall sleep but my mom needs. So I asked. Thanks.
They can be harmful if taken over the long term. They are very addictive and you can be hooked quite easily. For example, high profile stars like Eminem have been addicted to sleeping pills and have had serious problems. Try only taking them for short periods of time and in low dosages, or trying herbal remedies.
Taking it for longer period is really harmful for your body and particularly for the heart.
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