Thread: dreams all the night in sleep, no restorative sleep

My age is 29.I have been dreaming all the night and waking up tired in the morning. This started happening from past 3years . Had weight gain about 10kgs. 3years back i felt tense and too much trauma mentally when my father is ill, at that time i was diagnosed with hypertension and migraine. i was treated for migraine with sibelium and hypertension with combination of potassium and calcium tablets. I continued above medicines for about 6months and in this period i have these continuous dreams in my sleep. In order to get my BP in control my doctor put me on Atenolol (25mg) then dreams stopped and i lost around 3kgs and getting sound sleep. but one day i am giving a competetive exam and felt too much tensed about result and from that day onwards i am starting getting these dreams again. till now(nearly 30 months) i am suffering with this problem. Thought that migraine meds are causing these dreams so i stopped using migriane drugs two months ago and still no respite. please help in finding cure for this problem any advice is appreciated. Thanks.

P.S - My dreams are of all sorts, very rarely i get nightmares. Even if i take an afternoon nap still i get these dreams (the moment i sleep).

Just a quick reply about general healthy wellbeing:
1) Cut out all the meds , take nothing the doctor 'prescribes', instead of a doctor when you have a problem go see a nutritionist, alot of things can be solved with a healthy lifestyle, and this should be adopted first before any 'medicine'.
2) Eat more natural & complete healthy foods, ie as much nuts/fruit/seeds/grains/complex carbs & lean protein sources to replace junk/coffee/alcohol etc.
3) sleep at the same time each day aim for at least 8 hours
4) exercise, even if its walking more, if you walk alot try resistance exercise. Yoga is good for stress/mental release.

Regarding your dreams, dreams are good - as long as there not nightmares etc, Please describe further what you feel in your dreams?
I think someone with more experience will address this...