Thread: Natural Sleeping Pills

I do not have much trouble with sleep these days other than pain. Even for that, I am taking supplements, including fish oil, to help with inflammatory processes. I do take melatonin.

My kids take more supplements for their issues, but I want to stress that they are under the care of a physician. They take melatonin, tryptophan, and Nutrasleep. But they also incorporate lifestyle and dietary changes (tips) - they exercise, practice sleep hygiene, etc.

I wouldn't take too many even of "natural sleeping pills". Alot of the time a nice warm glass of milk before I go to sleep will help alot. You need to consult your doctor if you are thinking about taking serious sleep medication.

Originally Posted by Jodel

Alot of the time a nice warm glass of milk before I go to sleep will help alot.

Several of us in the family discovered that dairy was actually a contributing factor to many of our inflammatory, pain, sleep and other such problems. It can be pretty complicated figuring out what is the problem.

For treating this problem natural sleep aids are a best choice. Due to their effectiveness and no side effect, these become very popular in the last couple of decades.

I have been researching a lot on these Natural Sleep AIds and found quite a few of them that are okay. I need a little extra help falling asleep and am a bit beyond the warm glass of milk unfortunately. I do find however a nice cup of chamomile tea excllent sometimes.

You can look for Vitamin B3, which helps with relaxation and calming of your nervous system. Calcium and magnesium are good as well for sleep.